Stretch ~ Breathe ~ Unwind

Stretch Therapy

When combined with regular massage techniques, self & assisted stretching not only keeps your muscles supple, it also has a slew of other benefits, including: enhanced flexibility, improved posture, and helps increase range of motion which alleviates strain on your joints. Also beneficial for helping clients with therapeutic activities, treatment, and exercises. Your goal during the session is to relax, breathe, and let go.

All sessions include a postural and movement assessment, a series of static (holding), dynamic (stretch with motion) and PNF (push and release) stretches as well as utilizing stretching tools like stretch straps and foam rollers.

40 min. ~ Release Session $50

70 min. ~ Rejuvenate Session $75